All posts tagged: stay healthy

Healthy Living Tips

Hello, lovely people. I hope you all are doing very well. Sorry that I couldn’t post on Monday. We were away for the day. It was a last-minute decision. I probably mentioned that life has been hectic lately, but I am not complaining. All good things are happening around me, family and friends. I am really grateful. I do get stressed out from time to time. I think it’s only normal. Anyway, let’s get on with it. I want to share some healthy living tips. Again, I am not an expert. Just my personal experience to share with you guys here. Hope you find the tips are tiny bit helpful. xx   Portion control. When I stress out, I intend to eat more than I really need which certainly leads to gaining weight. I try my best to keep that in mind to make sure I don’t eat more than necessary . Eat healthy fresh cooked food.  When you are busy, I know you feel you have no time to cook. It’s really not necessary true. …