All posts tagged: mental health

Declutter Friendship

Declutter friendship?! Hmmm…sounds harsh? We talk about declutter stuff a lot, like our desk, our wardrobe, and our mind. However, have you thought that we might have to declutter friendship from time to time. It all started from a conversation I had with a couple of friends few weeks back and an article I read a while ago about mental health. If hanging on to useless stuff is not healthy, how different is hanging on to toxic friendship. Quite often I hear friends talk about some of their friends who like to argue constantly, who like to win at the end no matter at what cost, who is super negative about everything and never change, who is selfish and only contact you when they need your help or borrow money. If that’s case, maybe it’s time to have a close look at the friendship and downsize friends. Set boundary. Friends should support each other. I totally agree. However, it doesn’t mean you have to answer the call in the middle of the night. You don’t have …

Hey there

Hey there, it has been a long time. I have been missing you guys and this little me space a lot. I hope you are all well. I am sorry that I hit the “Pause Button” hard this time. It started from some minor health issues. Then, it went on. Eventually, my doctor told me it was probably all caused by stress. I was asked to minimise my “screen time” apart from work, have more rest and do more exercises. At that point, I felt exhausted all the time. I started experiencing insomnia. I wasn’t very happy at all. Then, I realised that taking care of my mental health was the only responsible thing to do. Otherwise, it would be just irresponsible for everyone in my life. So I signed up a new membership to do Pilates and Yoga. I have a new routine now to exercise 4 to 5 times a week. We also had an island retreat in Vanuatu. I will tell you all about it. 🙂 Just want to say big Thank you …