All posts tagged: healthy

Broccoli Tofu Bites

I have to say these are yummy and healthy. I made two batches last week. My husband loved it. He had some for dinner and then popped two more in his lunch box. Normally, he is not a big fan for broccoli and tofu. This recipe has three of my favourite ingredients. Broccoli is full of fiber and vitamins, and Tofu is a good source of protein, iron and calcium. Then, there is the black rice/Forbidden rice, which is packed with antioxidants and fiber. (Fiber! The more the better! 🙂 ) I reckon it’s another way to eat more vegetables and tofu. I used store-bought tea infused firm tofu. You can just use firm tofu instead if you can’t find one. They are super easy to make. If you have a food processor or a blender, it will do all the work for you. My food processor is not big enough, so I just let it chop everything for me. Then, I mixed it in a bowl with a spoon. I used a baking tray to bake …

Winter melon (white gourd) balls

It has been hot and humid lately. I long for some light dish/snacks to cheer me up in a hot summer day. Winter melon is commonly used for cooking in China. Although it’s a summer fruit, it’s commonly available at the end of the autumn or during the winter. I was surprised that I saw the local veggie shop was selling winter melon slices last week. Certainly, I had to get one. Some facts about winter melon: It is light and healthy. It’s very low in calories and sugar but high in fiber. It contains potassium and vitamin A, B and C, but no cholesterol. It helps with weight loss and swelling reduce. Typically, winter melon is used for making soup. I remember my mom also uses it to stirfry with pork mince. It has really light flavour (almost nothing in my opinion). The best way of cooking it is to cook with some ingredients that have stronger flavour, like pork meat. In this recipe, the cooked winter melon balls are marinated in orange juice over night. …