All posts tagged: healthy food

Broccoli Tofu Bites

I have to say these are yummy and healthy. I made two batches last week. My husband loved it. He had some for dinner and then popped two more in his lunch box. Normally, he is not a big fan for broccoli and tofu. This recipe has three of my favourite ingredients. Broccoli is full of fiber and vitamins, and Tofu is a good source of protein, iron and calcium. Then, there is the black rice/Forbidden rice, which is packed with antioxidants and fiber. (Fiber! The more the better! 🙂 ) I reckon it’s another way to eat more vegetables and tofu. I used store-bought tea infused firm tofu. You can just use firm tofu instead if you can’t find one. They are super easy to make. If you have a food processor or a blender, it will do all the work for you. My food processor is not big enough, so I just let it chop everything for me. Then, I mixed it in a bowl with a spoon. I used a baking tray to bake …

Black Rose Tea Infused Tofu

Tofu is a good source of protein, iron and calcium. It has a lot of health benefits. Although it doesn’t have much taste, tofu absorbs the flavours from other ingredients very well when you cook it. That’s the way to make tofu tasty. One of my favourites is black tea infused Tofu. It can be prepared beforehand and stored in the fridge. You can use it in salad, some stir-fry dishes, grill it, or just eat it directly cold. The taste is quite mild with a light tea flavour. You only need few ingredients to cook this marinated tofu, cinnamon bark, Star anise, bay leaves, and tea of your choice. I used black rose tea this time, which had strong rose aroma. It turned out quite well. Feel free to add some other spices you like. Some dry chilli flakes maybe if you like spicy food. Tofu has high water content. If you have time, it would be great to press some water out of tofu. I didn’t have much time. What I did was that I …

Winter melon (white gourd) balls

It has been hot and humid lately. I long for some light dish/snacks to cheer me up in a hot summer day. Winter melon is commonly used for cooking in China. Although it’s a summer fruit, it’s commonly available at the end of the autumn or during the winter. I was surprised that I saw the local veggie shop was selling winter melon slices last week. Certainly, I had to get one. Some facts about winter melon: It is light and healthy. It’s very low in calories and sugar but high in fiber. It contains potassium and vitamin A, B and C, but no cholesterol. It helps with weight loss and swelling reduce. Typically, winter melon is used for making soup. I remember my mom also uses it to stirfry with pork mince. It has really light flavour (almost nothing in my opinion). The best way of cooking it is to cook with some ingredients that have stronger flavour, like pork meat. In this recipe, the cooked winter melon balls are marinated in orange juice over night. …