All posts tagged: Health

About Health and Fitness

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Hey lovelies, I hope you have had a fantastic week so far. Don’t know if you remember, I took a long break from blogging because I was not feeling well. It was nothing serious, but I didn’t feel I had the energy to keep up with everything. My energy level was very low. The first thing I did was to rebuild my exercise routine. It has been more than half a year. I can see the difference, and I certainly have more energy. It helps me to rewind and de-stress. I am not an expert or professional re this topic. I just want to share some of my personal experience here with you. Find the exercise you enjoy I signed up a membership with a local fitness studio. It’s not a gym. I get bored easily with exercises, for example, jogging or cycling. I knew I would give up very quickly if I were not interested. My knees also don’t like me doing these kinds of exercise. The studio offers a good variety of classes, …

Declutter Friendship

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Declutter friendship?! Hmmm…sounds harsh? We talk about declutter stuff a lot, like our desk, our wardrobe, and our mind. However, have you thought that we might have to declutter friendship from time to time. It all started from a conversation I had with a couple of friends few weeks back and an article I read a while ago about mental health. If hanging on to useless stuff is not healthy, how different is hanging on to toxic friendship. Quite often I hear friends talk about some of their friends who like to argue constantly, who like to win at the end no matter at what cost, who is super negative about everything and never change, who is selfish and only contact you when they need your help or borrow money. If that’s case, maybe it’s time to have a close look at the friendship and downsize friends. Set boundary. Friends should support each other. I totally agree. However, it doesn’t mean you have to answer the call in the middle of the night. You don’t have …

How do I get a Good Night Sleep.

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How many hours do you sleep every night? Have you noticed a good night sleep makes a quite big difference for the next day? Do you know a Koala sleeps up to 18-22 hours per day? Haha, sorry, the last question is irrelevant. We all know good quality sleep means a lot to our daily life. It means a productive day at work. It means a much better mood. It means your body won’t be craving for sugar. It means a better skin day as well. I have always been a light sleeper, and I have been struggling to have good rest at night. Along the way, I collected some tips to help me to have a good night sleep. I thought I share some of the useful tips here with you. Improve sleep environment. Keep the bedroom cool and quiet.  Certainly, a noisy environment won’t help with sleep. Take time to choose a comfortable pillow and mattress. Trust me, choosing the right pillow and mattress for yourself could be quite a task. Reading instead of watching …

Take Care of Yourself During Change of Weather

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Hello, lovely people. I hope you are all well. It’s getting warm here. I can see tiny teeny green leaves coming out from our grape wine. Can’t wait for the warm weather! Although I am so looking forward to the warm weather, my hay fever is having its moment. Half of my colleagues in the office are sick. I guess it happens when weather changes. I got flu few weeks ago as well. So I thought it might be a good idea to put together a post about how I deal with change of weather. Just few things I do to boost the immune system. Remember that I am not a professional to give health advice. These are just my home remedies that I want to share with you. Water Water!Water!Water! I intend to drink a lot of warm water when weather changes. I think we all know the benefits from drinking water, flushing out toxins, boosting immune system, helping with healthy skin, etc. Ginger Turmeric tea I also drink a cup of ginger turmeric tea everyday, …