All posts tagged: happy

About Health and Fitness

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Hey lovelies, I hope you have had a fantastic week so far. Don’t know if you remember, I took a long break from blogging because I was not feeling well. It was nothing serious, but I didn’t feel I had the energy to keep up with everything. My energy level was very low. The first thing I did was to rebuild my exercise routine. It has been more than half a year. I can see the difference, and I certainly have more energy. It helps me to rewind and de-stress. I am not an expert or professional re this topic. I just want to share some of my personal experience here with you. Find the exercise you enjoy I signed up a membership with a local fitness studio. It’s not a gym. I get bored easily with exercises, for example, jogging or cycling. I knew I would give up very quickly if I were not interested. My knees also don’t like me doing these kinds of exercise. The studio offers a good variety of classes, …

Declutter Friendship

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Declutter friendship?! Hmmm…sounds harsh? We talk about declutter stuff a lot, like our desk, our wardrobe, and our mind. However, have you thought that we might have to declutter friendship from time to time. It all started from a conversation I had with a couple of friends few weeks back and an article I read a while ago about mental health. If hanging on to useless stuff is not healthy, how different is hanging on to toxic friendship. Quite often I hear friends talk about some of their friends who like to argue constantly, who like to win at the end no matter at what cost, who is super negative about everything and never change, who is selfish and only contact you when they need your help or borrow money. If that’s case, maybe it’s time to have a close look at the friendship and downsize friends. Set boundary. Friends should support each other. I totally agree. However, it doesn’t mean you have to answer the call in the middle of the night. You don’t have …

How do I get a Good Night Sleep.

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How many hours do you sleep every night? Have you noticed a good night sleep makes a quite big difference for the next day? Do you know a Koala sleeps up to 18-22 hours per day? Haha, sorry, the last question is irrelevant. We all know good quality sleep means a lot to our daily life. It means a productive day at work. It means a much better mood. It means your body won’t be craving for sugar. It means a better skin day as well. I have always been a light sleeper, and I have been struggling to have good rest at night. Along the way, I collected some tips to help me to have a good night sleep. I thought I share some of the useful tips here with you. Improve sleep environment. Keep the bedroom cool and quiet.  Certainly, a noisy environment won’t help with sleep. Take time to choose a comfortable pillow and mattress. Trust me, choosing the right pillow and mattress for yourself could be quite a task. Reading instead of watching …

Happy New Year!

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Last day of 2017! Time really flies. I would say I have had a good year. I am really grateful! All our family members and friends are healthy. I am so glad that my mom agreed to come for a visit this year. We spent a couple of months together. We also had trips to Tasmania and Fraser Island. I really treasure the time we spent together. I got a new job this year. The best part is the people I work with. They are all so helpful, supportive and nice. We had one of our best trips to Europe. I am still writing about it. More posts will be up on my blog for the next few weeks. For my blog, I reached 1000 followers this year. I am grateful for all your support and love! I wish all of you have a wonderful New Year, no matter where you are! Have a good time with your friends and family! Be safe! See you in 2018! xoxo Lots of love. Jen

Mystery Blogger Award

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I was nominated by Anita from Fashionanita and Liv from Life According to Liv for the Mystery Blogger Award last month. This is my first Mystery Blogger Award. I am so thrilled to be nominated by both of them. Million thanks to you both! My apology for being so late. I just got around to doing it. Gorgeous Anita has a beauty, fashion and lifestyle blog. You will find all kinds of post about beauty and fasion, such as review, hauls, outfits, gift ideas on her blog. I love her blog because it’s so versatile and passionate. Amazing Liv’s blog is about food, beauty, motherhood and lifestyle. She also shares motivation posts with us. I love reading her posts. I highly recommend you guys to check both blogs out. I am sure you will find their blogs inspiring. There is one more blogger I need to thank in this post. That will be the creater of the Mystery Blogger Award, Okoto Enigma. Without her, there will be no mystery blogger award. Thank you!   Rules Put the …

First Blog Anniversary Giveaway – Winner

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Congratulations to Amanda Gorton for winning my first blog anniversary giveaway! I am so excited. The goodies will be packed and sent out this week. Big thank you to everyone who entered the giveaway on my blog, Instagram and facebook. I really appreciate your participation. I know you might be disappointed that you didn’t win. However, there is always next time! 🙂 The winner was chosen randomly by using Rafflecopter system. Thank you all again. xx

Real Neat Blog Award 02

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Million thanks to Roda from Growing Self for the nomination. I am really grateful for the love and support from my fellow bloggers. I think starting this blog was one of the best decisions I made last year. I highly recommend you guys to check Roda’s blog. I love the way she writes. She makes me laugh very often. I can feel her passion and love through every single one of her post. Here is the link of her blog, Growing Self. The rules: Thank the person(s) who nominated you in a blog post and link back to their blog  Answer the 7 questions sent by the person who nominated you  Nominate 7 new blogs to receive the award and write them 7 new questions List the rules and display the Real Neat Blogger Award logo on your post and/or on your blog Roda’s Questions: Paper or Plastic? Paper. If you could transform into any animal, what would it be? A dolphin. 😛 Who is your historical soul mate? hmm…don’t think I have one yet… Are you a city mouse or …